Sesiune – Analizare profesionala a compozitiei corporale

Cand trebuie sa apelezi la un specialist?

Greutatea ta a atins un maxim fara precedent sau simti ca in ultimele luni ti-a scazut rezistenta fizica, nu dormi bine si ai probleme de digestie sau respiratie.

Ce vei afla in cadrul sesiuni?
  1. Greutatea totala a corpului.
  2. Indicele de masa corporala si metabolismul bazal.
  3. Procentul de grasime corporala/viscerala.
  4. Apa totala din corp.
  5. Masa musculara si osoasa.
  6. Varsta biologica.
Ce vei primi?
  1. Interpretarea rezultatelor de la consultantul nostru in nutritie.
  2. Recomandari initiale personalizate pentru un nou stil de viata.
  3. Reducere de 10% la urmatoarea consultatie de nutritie.

Si tu te-ai ingrasat in 2020?

In timpul pandemiei de COVID-19:

  • oamenii au cumparat mai  multa mancare ca sa iasa mai rar din casa;
  • au mancat-o, au iesit din nou si au mancat din ce in ce mai mult;
  • a crescut consumul de fast food, dulciuri si alcool;
  • a crescut sedentarismul (stand cu orele in fata diverselor ecrane);
  • izolarea a accentuat frica si a cauzat aparitia  anxietatii, a crescut consumul de medicamente anxiolitice care afecteaza flora intestinala si influenteaza negativ absorbtia intestinala.

La nivel global se discuta despre noua pandemie COVIBESITY.


Obezitatea este o boala cronica!

Obezitatea ne afecteaza calitatea vietii pe nenumarate cai:

  • ne scade increderea in noi, ne izolam si in scurt timp apar depresiile;
  • avem apnee in somn si reflux gastroesofagian, deci calitatea somnului scade semnificativ;
  • bolile cardiovasculare ne determina valori crescute ale tensiunii arteriale si insuficienta venoasa;
  • greutatea excesiva ne chinuie articulatiile si atunci renuntam la miscare, exercitii fizice si nu mai mergem in afara circuitului servici – casa deci ne autoizolam, stam in casa, mancam mai mult…;
  • ficatul gras si diabetul de tip 2 (si toate celelalte boli enumerate mai sus) ne obliga sa luam nenumarate tratamente, apoi alte medicamente pentru toleranta, ajungem sa luam prea multe si din nou ne loveste depresia…;
  • tulburarile hormonale, atat la barbati cat mai ales la femei (indiferent de varsta: pubertate, adolescenta, adulta, menopauza etc), ne afecteaza dispozitia, poftele de dulce, libidoul, accentuand senzatia de vinovatie;
  • apare incontinenta urinara despre care nu vorbim si care ne limiteaza actiunile in afara casei;
  • migrenele ne pot urmari tot timpul.

Solutia? Schimbarea comportamentului alimentar!

Cum aratam si cum ne simtim in prezent este rezultatul actiunilor noastre de pana acum. Ca sa aratam altfel este obligatoriu sa facem schimbari in comportamentul nostru.

Pentru ca aceste schimbari sa fie corecte, durabile in timp si sa nu ne afecteze si mai rau sanatatea, este bine sa le facem impreuna cu un specialist in nutritie.

Who conducts the meeting?

tarife Martac Maria
Maria Martac - Biologist, Nutrition Consultant and Health Coach, is competent in the principles of food nutrients and their values, preparing menus in the case of diets, nutrition of children and adolescents, nutrition of pregnant women, nutrition of sportsmen, is a founding member of AREA - Romanian Association for Allergy Education and holds the Health Coach certificate issued by the Dr Sears Wellness Institute.

Care sunt coordonatele sesiunii?

What is the consultant's program?

Every Thursday from 15:00 la 20:00 at DigestMed

Cum se face programarea?

0743 344 378 |

How much does the meeting cost?

Pretul sedintei de 20 minute – 90 lei. 

Online nutrition consultancy (NEW!)

In the context of the coronavirus epidemic, the DigestMed clinic offers you the possibility of ONLINE nutritional consulting by videoconference.
This period is a special one, most of us experiencing such times for the first time in our lives. Therefore, it is very important to learn, as soon as possible, how to adapt our lifestyle in an intelligent and conscious way, so that we do not suffer from a nutritional point of view.
Who is it for:
The session is addressed to people suffering from various digestive disorders (irritable bowel syndrome, ulcers, reflux disease, pancreatitis, etc.), but also to other types of disorders (blood fat disorders, malnutrition, obesity, etc.).
It is also recommended for people without known diseases, who want to adopt a healthy lifestyle, thus having the opportunity to prevent or delay the development of certain diseases.
What is included in a session:
• short questionnaire to know the current lifestyle of the patient (eating habits and preferences, current body weight, physical activities, etc.);
• anamnesis, medical history with the presentation of medical documents, where applicable;
• history of weight variation and communication of current body parameters (weight, circumference);
• communicating the desired goal by the patient and establishing the time in which he can achieve it;
• presentation of the Food Journal (the role and the correct way to complete it on a model);
• compiling the Shopping List and its role in maintaining a diet;
• preparation of a meal plan for a week taking into account those discussed with the patient (culinary preferences, budget, lifestyle, proposed goal).
• Get accurate information about the possibility of solving a certain health problem through dietary measures.
• Learn the usefulness of using the daily food diary and get into the habit of not going shopping without a list.
• Learn, through simple recipes, how to combine foods, make complete menus and resize portions.
• Take steps to relieve symptoms, reduce and limit medication use.
* If the time allotted for the consultation is exhausted, the materials discussed will be sent to the patient by email within the next 12 hours.
* For patients who return to a subsequent consultation, its development will be customized with new, relevant information, based on the patient's evolution.
Duration: 30 minutes
Price: 100 RON
Programul consultantei de nutritie online este de acum disponibil si marti intre orele 12:00 – 18:00 si miercuri intre orele 10:00 – 15:00, pentru programari sunati la numarul 0743344378.



  1. Click on the button below "Schedule online nutrition consultancy"
  2. The nutrition specialist is chosen, the date and the time interval
  3. Click the Continue button
  4. Enter your
  • Name
  • Surname
  • Mobile phone
  • E-mail address
  • Observations
  1. Click the "I'm not a robot" button
  2. Click the "End programming" button
  3. Online payment is made by bank card

After making the payment you will receive in a few minutes by email the details about the chosen appointment together with a link that please access on the day and time of the appointment.
In the meantime, please prepare in electronic format the medical documents with previous analyzes or investigations, make sure that you have stable access to the Internet, functional video camera and microphone on the device you will use (phone, laptop or tablet) and install on the application device Zoom.


The average time for the online nutrition consulting service is estimated at 30 minutes, but the nutritionist is the one who decides to complete the consultation after evaluating each patient.
Due to the confidentiality of sensitive data, the video conference is not saved in video format and cannot be accessed later.


In the exceptional situation in which the videoconference is interrupted during the online medical consultation, in order to resume the consultation, please use again the link you received in the appointment confirmation email.


Cancellations or rescheduling are allowed up to 24 hours in advance by phone to the number 0743.344.378 or by email to In case of cancellation at least 24 hours before, the amount collected in advance is refunded within a maximum of 72 hours to the IBAN account indicated by the patient.


You can reach us by using the following public transport means:

METRO : M3 Lujerului TRAM : 41 Bd. Uverturii station BUS : 178 Teatrul Masca station; 106, 136, 236, 336 Piata Veteranilor station TROLLEYBUS : 61, 62 Piata Veteranilor station