Personalized program

“I choose a healthy lifestyle”

What does the program involve?

We all know the phrase "fat and beautiful" frequently used by the generations of the 50s-80s - in other words, at that time, the extra kilos meant well-being, in a time of multiple privations. Over time, however, diet and lifestyle have changed, people in Romania have become more sedentary and have adopted a Western-type diet, rich in sweets and fats and low in fiber. The society began to look at extra kilos differently and overweight, or obese, people were stigmatized. Also with time it became obvious that behind the extra kilos are also hidden health problems, some of them serious. So obesity is a chronic disease and its frequency in the population is increasing, including in children (one in 2 adolescents is obese).

The complications and consequences of obesity are multiple - cardiovascular disease, diabetes, liver or osteoarticular disease, gastroesophageal reflux disease, biliary lithiasis, etc. At the psychological level, self-confidence decreases and affects the relationship (both from the individual to the society, as it tends to hide, but from the society towards the individual, which considers it far from aesthetic, lazy and devoid of ideals).

The main "weapons" in the fight for normal weight are diet and physical activity. Both diet and exercise need to be designed as a stable lifestyle change. A drastic change will not be possible and the yo-yo effect will appear, quickly gaining weight. It is important that the goal of weight loss be a realistic one. With the exception of bariatric surgery, weight loss will be neither rapid nor drastic, so many may feel discouraged. We support you throughout this period of change, because to give up the healthy diet and the exercise means, in the end, to give up on ourselves.

The program "CHOOSE A HEALTHY LIFE STYLE" is personalized according to the objective established jointly with the patient and taking into account the current health status of the patient.

The program is based on the stages L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) for weight loss, prevention and reduction, until elimination, of existing or chronic diseases.

The decision to lose weight is in our hands only because we need motivation, guidance and support on the path of transformation. We know that restrictive diets cause frustration, deprivation, have been ephemeral, and rapid weight loss also leads to functional weakness of the body.

The "CHOOSE A HEALTHY LIFE STYLE" program helps you to eat consciously, for your benefit and not for the consumer industry.


  • You lose weight and feel full of energy
  • You reduce the risk of cardiovascular disease, type 2 diabetes, cancer or metabolic syndrome
  • Totally or partially reduce the treatment of chronic diseases
  • You improve the quality of your life.

As part of our program, you will rediscover the taste of healthy food, eat real foods (properly prepared) and learn how to plan / make meals so that you are not always hungry, no longer thinking about food but , at the same time, maintain a proper weight in the long term.

Those who have followed our recommendations correctly have achieved their goals in terms of weight and health and with the maintenance program have managed to enjoy holidays, holidays and other special situations.

The beneficiaries of our program manage to reach the stabilization stage and most of them continue the program of maintaining the results for the next 1-2 years.

The personalized program "CHOOSE A HEALTHY LIFE STYLE" includes 6 sessions (the first 3 of 45 minutes and the next 3 of 30 minutes) during which patients will go through several stages in order to lose weight in a healthy way.

  • 'PRE Questionnaire' to evaluate the current lifestyle

  • Anamnesis (medical history and/or of the weight gain)

  • Body parameters measurement (weight, abdominal circumference, hips circumeference, professional weighing)

  • Proposal/setting of desired objective

  • Personalized recommendation for medical investigations (where necessary)
  • Identifying the cause/current eating habits
  • General notions about food, nutrients, digestion process
  • Prezentarea jurnalului alimentar saptamanal
  • Setting the general rules for a healthy lifestyle
  • Personalized menu for one week
  • Verification of body parameters: weight, waist, general condition

  • Discussion of updated medical investigations (where previously recommended)

  • Discutarea jurnalului alimentar saptamanal

  • Adapting the varied, customized menu, which can withstand changes at each counseling session

  • Notions about carbohydrates and fiber types

  • Analysis of accepted physical activities
  • Motivational support / coaching
  • Evaluation of body parameters after the first 2 weeks of implementation of the established plan

  • Weekly food journal analysis

  • Analysis of the degree of physical activity

  • Personalized menu recommended for the next week

  • Notions about protein, lipids, water (one for each week)
  • Stabilization of metabolism according to age, gender and activity
  • Motivational support of the client throughout the counseling period
  • Evaluation of food buying behavior and consulting in this regard
  • Evaluation of body parameters after 5 weeks of application of the established plan
  • 'POST Questionnaire' to evaluate the current lifestyle
  • Comparative weekly food journal analysis
  • Analysis of the degree of physical activity
  • Recommendations of Menus adapted to maintaining and stabilizing the level of weight achieved
  • How to deal with vacations or holidays
  • Recommendations related to the food-buying behavior

Who conducts the program?

Maria Martac
Maria Martac - Biologist, Nutrition Consultant and Health Coach, is competent in the principles of food nutrients and their values, preparing menus in the case of diets, nutrition of children and adolescents, nutrition of pregnant women, nutrition of sportsmen, is a founding member of AREA - Romanian Association for Allergy Education and holds the Health Coach certificate issued by the Dr Sears Wellness Institute.

What are the program coordinates?

What is the consultant's program?

Every Thursday from 15:00 la 20:00 at DigestMed

How to register?

0743 344 378 |

How much does the program cost?

The total price is 900 lei which can be paid 150 lei at the end of each session or 750 lei payment in advance upon signing up.


You can reach us by using the following public transport means:

METRO : M3 Lujerului TRAM : 41 Bd. Uverturii station BUS : 178 Teatrul Masca station; 106, 136, 236, 336 Piata Veteranilor station TROLLEYBUS : 61, 62 Piata Veteranilor station

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