WORKSHOP

Nutrition education for a healthy lifestyle

What does the workshop entail?

Through our nutrition education workshop you can offer your employees the opportunity to access correct information regarding both diet and lifestyle from the perspective of attitude, physical activity, relaxation.

The workshop includes professional weighing, a presentation of the main diet and lifestyle rules as well as interactive discussions between employees and our nutrition consultant.

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Professional weighing with Tanita body analyzer

It provides information on the total amount of body fat, visceral fat, muscle mass, bone mass, total body water, metabolic age. This way your employees can be warned about metabolic problems that usually do not give symptoms and can correct them.

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Presentation of diet and lifestyle rules

The purpose of the workshop is to share some ideas about what a balanced diet entails for young, usually sedentary people, to provide a set of basic information that is valid at any stage of life, but also the motivation to make a change and keep it long term.

Meal planning saves time, budget, unnecessary worries and, of course, health. In addition, it is well known that correct and healthy eating habits increase work productivity and lower medical costs.

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Interactive discussions

During these discussions your employees can ask questions about the diet and lifestyle of our nutrition consultant and get information about the weighing result.

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Follow-up - in the next 4-6 weeks

All those who want an in-depth interpretation of the result of the professional weighing during the workshop and individual nutritional recommendations are invited to schedule at our clinic for an individual session "Nutrition Consultancy".

Practical activities

  • Practical demonstration of correct hydration while sitting in the office. We will have bottles with plain water. Each employee will calculate the amount of water they should drink during a day (depending on weight), divide it into periods of time and exercise hydration during the workshop.
  • We will decipher together the traps of ingredient lists of basic products (examples on the laptop but also with samples in the room)
  • We will demonstrate practically how we can have a healthy snack at the office without sacrificing time, money or getting healthy.
  • We will execute breathing and mobility exercises every 50-60 minutes (employees are asked to come dressed comfortably - no heels or tie)

Who holds the workshop?

Maria Martac
Maria Martac - Biologist, Nutrition Consultant and Health Coach, is competent in the principles of food nutrients and their values, preparing menus in the case of diets, nutrition of children and adolescents, nutrition of pregnant women, nutrition of sportsmen, is a founding member of AREA - Romanian Association for Allergy Education and holds the Health Coach certificate issued by the Dr Sears Wellness Institute.

What are the coordinates of the workshop?

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Where is the workshop?

At the client's premises.

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What is the consultant's program?

It is established with the client.

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How to register for workshop?

0743 344 378 | contact@digestmed.ro

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How much does the workshop cost?

The price is customized according to the number of employees of the client and the number of sessions to be held.

HOW CAN YOU REACH OUR CLINIC?

You can reach us by using the following public transport means:

METRO : M3 Lujerului TRAM : 41 Bd. Uverturii station BUS : 178 Teatrul Masca station; 106, 136, 236, 336 Piata Veteranilor station TROLLEYBUS : 61, 62 Piata Veteranilor station

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